Manaslu Circuit Trek
Remote Himalayan Adventure Around the Eighth Highest Peak
Trek Overview
The Manaslu Circuit Trek is a challenging and spectacular trekking route that circles around Mount Manaslu (8,163m), the world's eighth-highest peak. Unlike the busier Everest and Annapurna trails, this circuit offers an off-the-beaten-path Himalayan experience with rich Tibetan-influenced culture, dramatic landscapes, high-mountain passes, and remote villages.
The trek crosses through the Manaslu Conservation Area and culminates with the crossing of Larkya La Pass (5,106m–5,135m), offering breathtaking panoramic views of the surrounding peaks and valleys.
Duration: 13–16 days trekking, plus transit days.
Highest Point: Larkya La Pass (5,106m).
Distance: Approx. 177–180km total.
Difficulty: Physically demanding; suitable for fit trekkers with altitude experience.
Accommodation: Teahouses, guesthouses, and some camping in remote areas.
Permits Required: Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), Rural Municipality Permit.
Best Seasons: March–June (spring), and September–November (autumn) for clear skies, stable weather, and blooming rhododendrons.
Highlights of the Trek
Less Crowded Trails
The region is more secluded and tranquil than Nepal's classic treks, offering a true wilderness experience.
Diverse Landscapes
From lush foothills and terraced farmland to high alpine valleys, glaciers, and rugged mountain passes.
Cultural Experiences
Rich Tibetan-Buddhist heritage in villages, ancient monasteries, and traditional local life.
Spectacular Peaks
Panoramic views of Manaslu, Himal Chuli, Cheo Himal, Himlung Himal, Annapurna II, and more.
Suspension Bridges
Cross dramatic gorges and some of Nepal's longest and highest suspension bridges.
Wildlife
Possibility to encounter snow leopards, blue sheep, monkeys, and diverse flora and fauna.
13-Day Classic Itinerary
Starting with a drive from Kathmandu to Machha Khola and ending with a return to Kathmandu
| Day | Route & Major Activities | Altitude (m) | Trek Time |
|---|---|---|---|
| 1 | Drive Kathmandu → Machha Khola | 869 | 7–8 hours |
| 2 | Trek Machha Khola → Jagat | 1,340 | 6–7 hours |
| 3 | Trek Jagat → Deng | 1,860 | 7–8 hours |
| 4 | Trek Deng → Namrung | 2,630 | 6–7 hours |
| 5 | Trek Namrung → Shyala | 3,500 | 4–5 hours |
| 6 | Trek Shyala → Samagaon (via Pyungen Monastery) | 3,530 | 4–5 hours |
| 7 | Acclimatization Day at Samagaon / Side trek: Manaslu Base Camp | 3,530 | 7–8 hours |
| 8 | Trek Samagaon → Samdo | 3,875 | 2–3 hours |
| 9 | Acclimatization Day at Samdo / Side trek: Tibetan Border | 3,875 | 8–9 hours |
| 10 | Trek Samdo → Dharmasala (Larkya La Phedi) | 4,460 | 3–4 hours |
| 11 | Cross Larkya La Pass (5,106m) → Bhimtang | 5,106 | 8 hours |
| 12 | Trek Bhimtang → Tilje | 2,300 | 5–6 hours |
| 13 | Drive Tilje → Kathmandu | 1,400 | 8–9 hours |
Optional extensions: Side trips to Manaslu Base Camp or Tsum Valley. Itinerary variations may include extra acclimatization or buffer days depending on trekker's pace and weather.
Exploring the Manaslu Region
Ready for Your Manaslu Adventure?
Join us on this remote and culturally rich trek through the Nepalese Himalayas
All-inclusive package starting from
Includes permits, accommodation, meals, and expert guides
Trek Difficulty & Considerations
Physical Demands: Multiday trek with daily hikes of 15–20km, 5–8 hours per day, and some long, steep ascents and descents.
Altitude Acclimatization: Includes rest/acclimatization days to adjust to high elevations and reduce risks of altitude sickness.
Trail Conditions: Narrow, often rocky paths, high passes, river crossings, and sometimes landslides. Suspension bridges are prominent.
Weather Conditions: Weather in the mountains is unpredictable—bring gear for cold, rain, and possible snow.
Preparation Required: Good fitness, previous trekking experience, and proper gear are advised. Planning for a guide/porter is common and can enhance safety and cultural insight.
Culture & Natural Features
Villages: Encounter Gurung, Tibetan, and Nuri people in villages like Samagaon, Samdo, and Namrung.
Monasteries: Visit gompas and centuries-old Buddhist sites along the way.
Diverse Flora & Fauna: From subtropical forests (langurs, monkeys) to alpine meadows (yak pastures, wildflowers) and Himalayan wildlife.
Scenery: Highlights include turquoise rivers, glaciers, dramatic gorges, and the awe-inspiring vistas from Larkya La.